What is amla?? Scientific name of amla is Phyllanthus emblica , The name amla comes from Sanskrit word"Amalki". which means"fruit of heaven". Amla is Traditional Indian medicine. Indian ayurvedic practitioner believed that regularly use of amla can keep you young and beautiful for up to 100 years. Amala is the richest source of vitamin c. Amla is healthy A native to India, Amla has a unique taste, which is a mix of various tastes like tangy, bitter, sweet, pungent, which makes it a quintessential ingredient in health tonics and Ayurvedic chyawanprash. Apart from all this, consuming amla or its extracts on a daily basis can help in improving brain health and also helps in protecting against free radicals that cause cell damage, this is due to the presence of Polyphenols and other antioxidants. What's more, according to the books of Ayurveda, amla is one such fruit that can naturally heal all the three types of dosha in our body, which are vata, pit...
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